PRE-LAUNCH SALE
Restore Your Lower Back Health In Just 8 weeks!
A unique blend of Pilates and physical therapy for adults with chronic lower back pain who want to live pain‑free.
8-Week Lower Back Rehabber
PRE-LAUNCH SALE!
Join before Get 3 additional GOOD PILATES 8-Week Lower Back Rehabber Sale Bonuses! Get 6 additional helpful bonuses at no extra cost. Lifetime access to everything is just $47 (Normally $297).
Offer Expires Soon .
"I could write pages about Marina's
Pilates Knowledge and Techniques,
she is amazing, I miss her and her classes every single day." - Wendy Shaw.
"My beloved friend, and
favorite instructor in the world 😍!"
- Marina Borisenko.
"We can only envy those
who have the opportunity to attend
classes Marina.
A unique instructor,
a big person with a big heart."
- Ella Tsoy.
Let's Face The Truth...
Traditional Back Rehab is SUCKS...
No Step-by-Step Sequence
Sure there are resources online, but no comprehensive, step-by-step guide covering everything you need.
Expensive as HECK!
Most courses cost $1000+ and demand you seriously put a lots of time, costing you years!
No Daily Practic Exercises
Doing physiotherapy is great... But to TRULY heal you need to PRACTICE daily! It's impossible to find easy-to-follow exercises online.
Introducing a Clear, Proven Path to Recovery
8-Week Lower Back Rehabber
No time pressure
Train at home whenever its convenient for you.
No hight cost
Invest in your health without overpaying for medical treatments.
No experience required
Clear guidance and expert support included.
Return Your Back Health in just 8 Weeks
Take Control of Your Recovery and Strength
Stiffness or degenerative disk ?
It's not a sentence - regain spine stability.
Improve posture
Restore upper spine and pelvic posture to remove pressure from lower spine.
Return to an active life
Without pain or limitations.
About the Course
Welcome to the 8-Week Lower Back Rehabber, a comprehensive self-guided
recovery program designed to address GENERAL lower back pain through education, targeted
exercises, and sustainable lifestyle changes. This course emphasizes the integration of Physical therapy and Pilates methodology to create an effective approach to back health. This program is ideal for people with moderate to severe back pain (self-assessed at 5-8 out of 10).
Designed to help with conditions:
Lower back stiffness & muscle strain
Back pain while bending forward, back, or rotating to the side
Degenerative Disc Disease
Spinal Spondylolysis and Spondylolisthesis
Sacroiliac (SI) joint pain
Before starting this program, please consult with your doctor. It's not designed to address the nerve-related lower back pain.
What you will lean:
Comprehensive understanding of lower back anatomy and biomechanics
Identification of pain sources and muscle imbalances
Postural awareness and correction techniques
Two specialized treatment protocols for different types of back pain
15 progressive workout sessions over 8 weeks
Long-term prevention strategies and lifestyle modification
Course Duration and Structure:
8 weeks total program
2 workout sessions per week (15 total workouts)
Educational modules are integrated throughout
Progressive difficulty and complexity
Lifetime access to prevention strategies
Your 8-Week Journey
WEEKS 1-2: FOUNDATION & PAIN RELIEF
Build Your Foundation
UNDERSTANDING YOUR LOWER BACK PAIN
Lower Back Anatomy
Movements & Muscles Screening
Custom Exercise Prescription
Workout 1: Pain Relief Essentials
Workout 2: Gental Activation
Workout 3: Foundation Builder
Workout 4: Stability Fundamentals
WEEKS 3-4: STRENGTH BUILDING
Power Up Your Core
Workout 5: Core Power Foundation
Workout 6: Strength and Stability
Workout 7: Build Resiliance
Workout 8: Controlled Strength
Is Pain Always Equal to Injury?
WEEKS 5-6: POWER & DYNAMIC STABILITY
Move With Confidence
Workout 9: Dynamic Power
Workout 10: Balance & Control
Workout 11: Rotational Strength
Workout 12: Power Integration
3 Key Variables: Volume, Frequency, Load
WEEKS 7-8: ADVANCED INTEGRATION & WORLD MOVEMENT
Back to Life
Workout 13: Functional Power
Workout 14: Multi-Plane Mastery
Workout 15: Peak Performance
Mastery & Beyond : Maintenance Planning
This system changes the way you
Think, Move, and Heal
Success Stories & Reviews
Limited Time
Pre-Launch Amazing Extra Bonuses
BONUS #1: $48
Why Your Back Pain Keeps Coming Back
Discover the hidden postural and movement habits that quietly re-trigger your lower back pain, even after it feels "better." Learn the core mistakes that block lasting relief and how to break the cycle, finally.
Podcast
BONUS #2: $37
Flare-Up First Aid Protocol
This quick-reference guide gives you the exact 3-step sequence to calm acute pain within 10-15 minutes, whether you're at your desk, in the car, or lying in bed at 2 am.
Know exactly what to do when pain flares
BONUS #3: $29
Sitting Survival Toolkit
This toolkit gives you 6 micro-corrections you can do right in your chair (each takes under 2 minutes) that release tension and reset your posture without leaving your workspace.
Perfect for desk workers
BONUS #4: $27
Pelvic Posture Self-Assessment
Learn which of these 4 pelvic tilts is secretly causing your back pain:
🔥 Anterior Tilt (swayback)
🔥 Posterior Tilt (tucked pelvis)
🔥 Lateral Tilt (uneven hips)
🔥 Rotation (twisted pelvis)
Finally know CORRECT patterns
BONUS #5: $34
Pelvic Tilt Exercise Library
Your complete visual library for fixing:
🔥 Anterior Tilt
🔥 Posterior Tilt
🔥 Lateral Tilt
🔥 Rotation
ALL 4 pelvic dysfunctions
BONUS #6: $74
Desk Athlete
You spend 8+ hours a day sitting. This toolkit gives you 5 powerful "resets" you can do right at your desk in under 2 minutes to unlock your hips, decompress your spine, and restore athletic posture without leaving your workspace.
Prevent injury
Private Community
Get all your questions answered so you are never second-guessing or wasting time (Value: priceless).
What's Included In 8-Week Lower Back Rehabber
Lower Back Self-Assessment Pain Protocol
Complete Lower Back Movement Assessment Protocol
Phase 1 Workout Tracking Worksheet
Mobility Assessment and Progress Tracking Chart
Nerve Symptoms Screening
Pain Tracking Worksheet
Personalized Mobility Routine
Pelvic Lower Back Assessment
Meet Marina Goddu
Creator of 8-Week Lower Back Rehabber
For years, I lived with the nightmare of chronic lower back pain. The kind that drains your energy, disrupts your sleep, and makes everyday life harder than it should be.
I tried everything: dozens of doctors and treatments, even in different countries. Physios, pills, meditations, you name it. Nothing truly helped. I felt stuck, dismissed, and hopeless.
Then I decided to take control and research myself. I studied Pilates intensively for my own recovery, hoping this knowledge would not only heal me but also help my clients struggling with back pain.
I spent over 20 years digging deep into the science of movement, posture, and pain. Through that journey and working hands-on with over 2,000 clients, I uncovered what creates lasting change.
I healed my own back using this exact method, and I've watched hundreds of clients who'd "tried everything" finally find relief. Now I want to help you do the same.
Want a Preview of our Teaching Style?
Here you go!
Who Is This Course For?
This course was created for two types of people:
Everyday movers
Who want to take control of their back health and solve their pain without relying on pills, passive treatments, or weekly appointments.
Professionals
Pilates instructors, fitness trainers, and movement specialists who want a deeper understanding of back rehab and new tools for helping clients move and feel better.
Who Is This Course NOT For?
You aren't willing to take instructions and prefer to figure things out on your own with trial and error.
You do have back pain due to a spinal cord or brain injury.
What Categories Do We Focus On?
Safe for adults 40+, sedentary lifestyles, and post-rehab transitions
Active adults, dealing with recurring back injuries, stiffness.
Want to continue playing golf, tennis, and biking — but need guidance.
Frequently Asked Questions
What skill level is this program for?
The 8-Week Lower Back Rehabber is designed for all levels — especially beginners and those recovering from pain or injury.
Whether you’ve never exercised before, you’re returning to movement after an injury, or you’re a seasoned mover looking to correct imbalances and protect your spine, this program meets you where you are.
✅ No prior fitness or Pilates experience required
How long do I have access to the program & when does it start?
You get instant access as soon as you enroll — and it’s yours for life.
That means you can start whenever you’re ready and go at your own pace. Whether you want to follow the 8-week schedule or take things slower, the full program, videos, PDFs, and community support will always be available to you.
✅ No rush. No pressure. Just real, lasting results — on your terms.
Can't I learn all of this on YouTube?
YouTube is full of free content — but also full of conflicting advice, random exercises, and zero structure. That’s the problem. The 8-Week Lower Back Rehabber is not just a collection of exercises. It’s a step-by-step system designed by a practitioner who’s helped hundreds of people move from pain to confidence. You’ll learn how to progress safely, and what to do when something doesn’t feel right.
✅ This program brings together education, movement, strategy, and support — all in one place. No guesswork, no scrolling through hours of videos hoping to find what works.
Do I need to have Pilates equipment before starting?
You don’t need any fancy equipment, a gym membership, or prior experience to start the 8-Week Lower Back Rehabber. All you need is:
mat or comfortable surface, small towel or cushion, quiet space to move
Optional tools (Swiss ball, yoga block, Resistance band, small dumbbells, Chair or wall for support
✅ This program is designed to be accessible, low-cost, and doable at home.
Whether you’re dealing with a stiff back or coming back from injury.
What if I’ve already done physical therapy?
That’s great — you’re already ahead. But many people finish PT without a long-term plan or a clear understanding of why their pain started in the first place.
The 8-Week Lower Back Rehabber is designed to fill that gap. It helps you:
Rebuild strength and mobility at your own pace, learn how to self-manage flare-ups, and prevent pain from returning by understanding posture, habits, and movement patterns
✅ Think of this as your next step — from rehab to resilience!
.
Can I do this with an old injury?
Absolutely. This program was built for people with recurring or long-standing pain, even if the injury happened months or years ago.
✅ As long as you’re cleared for gentle movement (no acute trauma), you can safely follow the program.
Is there a guarantee?
