Live Pilates & Rehab
One-on-one and semi-private sessions in a fully equipped studio — tailored to your body, your history, and your goals.
HOW IT WORKS
From first contact to moving better
Every journey starts with understanding your body. Here is what happens from the moment you reach out.
Fill in your profile
Complete the short anamnesis form below. It takes 4-5 minutes and gives me everything I need before we meet - your history, goals, experience, and any limitations.
Free consultation
I reach out via WhatsApp or Telegram to schedule a free 20-minute consultation. We talk through your goals and I answer any questions you have.
First session
We meet at the studio in Monte Estoril. Your first session includes a movement assessment - I observe how your body moves before any structured work begins.
Your programme
I design a personalised plan for you - the right equipment, the right pace, the right progression. No generic class. Every session builds on the last.
YOUR INSTRUCTOR
Marina Goddu
PILATES & PHYSICAL THERAPY SPECIALIST
I have spent more than 30 years teaching movement — in Russia, Singapore, the USA, and now Portugal. What I bring to every session is not just technique, but a deep understanding of how bodies work, how they break down, and how they heal.
My background is unusual: I hold a university degree in sport science, a qualification in physical therapy, and I am a certified Stott Pilates instructor trainer — meaning I have trained other instructors across three continents. When you work with me, you work with someone who has seen it all and knows how to adapt to you specifically.
University degree in Sport Science with specialisation in physical therapy
Stott Pilates Certified Instructor Trainer — trained instructors in Russia, Singapore & Portugal
30+ years of teaching across 4 countries — Russia, USA, Singapore, Portugal
Rehabilitation specialist — back pain, post-surgery recovery, injury prevention
THE EXPERIENCE
Every session is built
around you
No two people move the same way. No two bodies have the same history. I do not teach classes - I work with individuals. Whether you are recovering from surgery, managing chronic back pain, or simply want to move better as you get older, your programme is designed specifically for your body and your goals.
SESSION OPTIONS & PRICING
Choose what works for you
All sessions include full access to every piece of studio equipment. Everything is provided — bring only yourself.
One-on-one with Marina. Every detail of the session is built around you — your posture, your pain points, your pace. The fastest way to progress and the most precise form of rehabilitation work.
Two people training together — partner, friend, or spouse — in the same session. Each person still works on their own needs. Maximum 2 people per session.
These are my regular available hours — but the schedule is flexible and can always be adjusted. Just reach out and we will find a time that works for you.
MONDAY
12:00 - 16:00
TUESDAY
14:00 - 15:00
WEDNESDAY
09:00 - 10:00
FRIDAY
09:00 - 15:00
Other days and times are often available on request — message me directly and we will find a slot that fits your week.
THE STUDIO · MONTE ESTORIL
A fully equipped professional studio
Everything you need for Pilates and rehabilitation work is here. You bring only yourself.
Reformer
Cadillac / Tower
Wunda Chair
Barrels
Mat work
Small props