Goddu Pilates
8-Week Lower Back Rehab
Is this program right for you?
Answer 7 quick questions to find out if the 8-Week Lower Back Rehab is a good fit for your situation. Takes about 2 minutes.
About 2 minutes
Getting started
0 of 7
Step 1 of 3 — Safety check
Let's start with a quick safety check
Check any symptoms you are experiencing right now. This helps us make sure you get the right guidance.
⚠️ Seek emergency care immediately if you have any of these right now:
Also check if present
Step 2 of 3 — Your situation
Tell me a little about your back
No right or wrong answers - just describe what is true for you.
Where is your pain or discomfort? (choose all that apply)
How long have you had this problem?
What makes it worse? (choose all that apply)
Step 3 of 3 — Quick movement check
Two simple questions about how you move
No need to test anything right now - just answer based on how your body feels in daily life.
Can you stand up from a low chair without using your hands?
How stiff do you feel in the morning?
Goddu Pilates
Goddu Pilates · Marina Goddu · NIF 312241798 · Portugal · [email protected]
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This site is not part of, or endorsed by, Meta Platforms, Inc. FACEBOOK is a trademark of Meta Platforms, Inc. Results shared on this page represent individual experiences and are not typical. Individual results will vary based on background, experience, and commitment. This programme is not intended to diagnose, treat, or replace medical advice. Please consult your doctor before beginning any exercise.